
A reflective, actionable guide to self-advancement and purposeful living. Combines ancient wisdom with modern psychology to reframe challenges as growth opportunities. Introduces practical tools such as the IRA (Introspect–Reflect– Aware) model, mindfulness, gratitude, and energy management. Emphasises intentional, long-term personal evolution rather than quick fixes.
Author: Mrunalini Sathya Narayanan
ISBN: 9789348264572
Genre: Self Help
Dimension: 5.5×8.5 Inches
Publication year:2026
Edition: First
Number of pages: 80
Language: English
Publisher name: Emerald Publishers
Hardcover: Paperback
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